Pre-recorded Videos

Short, insightful lessons to inspire and guide you each day.

Daily PDFs/Journals

Track your progress and reflect with guided prompts.

Guided Practices

Grounding, breathwork, and meditation led by industry leading practitioners.

About the Course

The Sanctm 5-Day Reset is a free online journey to help you pause, reconnect, and realign. Over five days you’ll explore grounding the body, cleansing the mind, opening the heart, awakening energy, and setting intention. Note from Damon:  "This challenge is built from the same rituals we use at Sanctm retreats to help people reset their energy, reconnect with themselves, and step back into their lives with clarity. I designed it to be simple, grounding and genuinely transformative."

Meet your facilitator

Hey! I’m Damon, founder and head facilitator at Sanctm. I’m not a guru, just a curious student of the human experience. I love meaningful conversations, and I love living freely in my own body under my own rules. I’m not perfect, but I try to live a life rooted in love. The Sanctm 5-Day Reset Challenge is my gift to you. It’s a way for me to share some of the practices that have helped me most, tools to quiet the mind, awaken the body, and reconnect with what really matters. Think of it as a small taste of the deeper journey we explore at our retreats, but something you can begin right where you are, today. This is more than just a challenge. It’s an invitation, to reset, to reflect, and to step into a fuller version of yourself. I’m grateful you’re here, and I can’t wait for you to experience it.

Curriculum

5 Chapters · 31 Lessons

  1. 1

    Day 1: Introduction to Sanctm

    1. (Included in full purchase)

      Welcome to Your Reset

    2. (Included in full purchase)

      Preparing Your Space

    3. (Included in full purchase)

      Notes from Damon

    4. (Included in full purchase)

      The Power of Ritual

    5. (Included in full purchase)

      Arrival Breath (5 minutes)

    6. (Included in full purchase)

      Suggested Day 1 Tasks

  2. 2

    Day 2: Grounding The Body

    1. (Included in full purchase)

      Why Grounding Matters

    2. (Included in full purchase)

      Ways to Ground Yourself

    3. (Included in full purchase)

      Mini Ritual: Tai Chi

    4. (Included in full purchase)

      Educational Nugget: The Science of Grounding

    5. (Included in full purchase)

      Evening Check-In

    6. (Included in full purchase)

      Challenge Extension: Carry Grounding Into the World

  3. 3

    Day 3: Cleansing the Mind

    1. (Included in full purchase)

      Why We Need Mental Cleansing

    2. (Included in full purchase)

      Core Practice: Breathwork for Clarity (8–10 min)

    3. (Included in full purchase)

      Mini Ritual: Digital Detox Moment

    4. (Included in full purchase)

      Educational Nugget: The Mind-Body Link

    5. (Included in full purchase)

      Reflection Journal Prompts

    6. (Included in full purchase)

      Evening Check-In

  4. 4

    Day 4: Opening the Heart

    1. (Included in full purchase)

      Why Open the Heart?

    2. (Included in full purchase)

      Core Practice: Heart Connection Meditation

    3. (Included in full purchase)

      Mini Ritual: Gratitude List

    4. (Included in full purchase)

      Educational Nugget: The Physiology of the Heart

    5. (Included in full purchase)

      Reflection Journal Prompts

    6. (Included in full purchase)

      Evening Check-In

  5. 5

    Day 5: Awakening & Integration

    1. (Included in full purchase)

      Why Awakening & Integration Matter

    2. (Included in full purchase)

      Core Practice: Awakening Breath & Movement Flow (10 minutes)

    3. (Included in full purchase)

      Mini Ritual: Write Your Sanctm Manifesto

    4. (Included in full purchase)

      Educational Nugget: Intention Shapes Reality

    5. (Included in full purchase)

      Reflection Journal Prompts

    6. (Included in full purchase)

      Closing Ritual

    7. (Included in full purchase)

      Final Words from Damon

Begin Your Reset Today

The Sanctm 5-Day Reset is your invitation to pause, breathe, and reconnect with yourself. Over five days, you’ll move through simple practices that bring more clarity, calm, and presence into your life.

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